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Author: fitnessvip
Description: One of the most frequently asked questions that I receive is "Can you really get results from bodyweight training?" The answer is absolutely... I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight training that I designed, I saw an average of 16 lbs of fat loss within 8-10 weeks. That is of course combined with healthy eating. The best part of a bodyweight workout is that you can do it anytime, anywhere. Be your own workout machine. This video is a sample of my bodyweight workout that I have used on my clients with great success. Here are the rules for my Advanced Bodyweight Workout. Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets.
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