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May
20
VIDEO FITNESS COACH - UPPER BODY WEIGHT LIFTING
By:videofitnesscoach
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Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled "15 WEEKS TO FITNESS." |
May
20
Killer Home Arm Workout (biceps, triceps)
By:scooby1961
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Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more... |
May
20
Killer Home Chest Workout
By:scooby1961
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Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do... |
May
20
Advanced Bodyweight Workout - It Really Works
By:fitnessvip
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One of the most frequently asked questions that I receive is "Can you really get results from bodyweight training?" The answer is absolutely... I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe,... |
May
06
2 Minute Abs
By:ExerciseTV
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Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout. |
May
06
Model Fitness: Lorie Baker's Pilates Routine
By:fordmodels
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Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. |
May
03
How to Do Low Impact Aerobic Exercises
By:expertvillage
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Learn about how to do a low impact aerobic exercise with expert fitness tips in this free workout video clip. |
May
03
How to Do High Impact Aerobic Exercises
By:expertvillage
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Learn about how to do a high impact aerobic exercise with expert fitness tips in this free workout video clip. |